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Can someone help me with weight loss?
Okay so I am going into 6th grade and I want to slim down. I am 4'7 and weigh 101 or 102 (I might have gained weight last time I was weighed). So I want to lose 9 pounds in 2 months. I already am running 4 miles daily and I play soccer. I also can do up to 108 sit-ups and 32 push ups. I also have 10 pound dumbells and like to box ( But i don't have them because i am on vacation) And I know bike riding is good but I was never tought how to ride one. So any activities good for my age that will help me easily lose weight. And how much calories should I eat (And i know to eat them back) And other tips to lose weight. Please no websites but help and dont say puke
22 Answers
- The Awesome OneLv 49 years agoFavorite Answer
I'm Going Into 6th Too,I Am The Same Height As You And I Weight 80 Pounds.Now,I Don't Lift Dumbells And Stuff Oftenly(So,I'm Guessing You Have More Muscle).Now,Try And Exercise After You Eat,Maybe Skip A Meal A Day(Sounds Stupid And Unhealthily But It Works For Me) And Your Doing A Good Job With Exercising So You Will Probably Lose Your Weight Pretty Quickly.
- whetsellLv 45 years ago
Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and definite fireplace method to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops 3 times an afternoon in a sip of hot water part hour earlier than or after foods. With this comfort you unfastened the tendency to accumulate up immoderate fats so that you keep narrow even after you're cured and also you quit taking it. Helps you to stick narrow ! Starts displaying outcome in 30 to forty five days of consistent use. It will remedy flabby or sagging tummy and make your dermis seem more energizing and tighter and it has no aspect results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat even as taking homeopathic medication. You can get homeopathic drugs from Major Herbal Shops and Homeopathic Stores and they're fairly affordable. Take Care and God Bless !
- 5 years ago
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
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- 5 years ago
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
- 5 years ago
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
