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Lv 5
? asked in HealthGeneral Health CarePain & Pain Management · 9 years ago

Hypermobility Exercises?

I have been diagnosed with Joint hypermobility syndrome in my shoulders, hands, knees and feet. Does anyone know of a good exercise routine that could help strengthen these areas?

1 Answer

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  • Indamo
    Lv 7
    9 years ago
    Favorite Answer

    Thats really bad for you.

    It would be better, if you ask a doctor.

    Best wishes!

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