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? asked in HealthGeneral Health CarePain & Pain Management · 9 years ago

Hypermobility Exercises?

I have been diagnosed with Joint hypermobility syndrome in my shoulders, hands, knees and feet. Does anyone know of a good exercise routine that could help strengthen these areas?

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  • creed
    Lv 7
    9 years ago

    request a PT referral from the doc who diagnosed you...there are an awful amount of joints involved, but isometrics will help considerably...gotta know how though, so get a referral...believe it or not, most people just move, they don't truly exercise, negligent if they are doing them effectively...good luck!!

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