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I lost 20 pounds! Now how do I lose my thighs?
I just lost 20 pounds on Weight Watchers! Over the past 6 months Ive been doing consistent combinations of cardio and strength training. Although Ive lost all over my body my legs are still not as firm and thin as Id hoped. I know there is no such thing as isolated training and you need to work the whole body but does anyone have advice on inner/upper thighs without lunging OR squatting to death!
1 Answer
- 9 years agoFavorite Answer
To train in specific area is possible but you are most likely aware that this can be a very difficult process. Sometimes it seems that no matter what you do, these muscles don't want to cooperate. In order to ensure optimal results, be sure to do a combination of exercises that target these muscles.
For examples;
1. Squats
2. Leg lifts
3. Leg extensions
4. Walking
Source(s): http://goo.gl/nDym0
