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Difficulty of treadmill vs. elliptical?
Yesterday I ran a 6:30 mile on an elliptical and it wasn't even that hard. I don't know if I can run a 6:30 mile in real life, and if I did, it would take a lot out of me. I have a lot of leg strength and a strong heart, but I'm kind of heavy, so is that why an elliptical mile would be easier for me, and that the impact of running is what's hard for me?
1 Answer
- Anonymous9 years ago
If you are running outside you have to battle with the uneven grounds, the wind, dodging people, and hills, so you'll have to work harder(burning more calories and using more energy) but with the elliptical you don't battle with that stuff. So most would say that the elliptical is easier.