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Soccer try outs start in 2 weeks and I'm not in shape HELP?

I start high school soccer try outs in 2 weeks which consists of 2, 3 hour sessions a day for 5 days. Right now I'm not in shape at all and I haven't trained or conditioned the way I should have. In addition, I've been eating horribly... What can I do to prepare in 2 weeks to get in better shape? I am willing to spend every day training. HELP!

1 Answer

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  • Anonymous
    9 years ago
    Favorite Answer

    Do 3 sets of 10 push ups each night then work your way up and up and do a sprint jog alternation 2 mile run each day then eat nutritious healthy foods then do heaps of sit ups and practice your skills with a soccer ball for ages and then to top it off get heaps of sleep hope I could help

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