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How's this bench press?
I stand 6 feet exactly and weight 165, so I'm tall and slim. I recently put up 225, 6 times. Not sure what my max is because I haven't maxed in a while. Would you consider my lift good though?
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- Mr. SonnyLv 79 years agoFavorite Answer
Very good-add 5lbs. a week & keep doing 6 reps. until it is too difficult. Then scale back & set up a regular routine.
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