Masturbating problem. PLEASE HELP?

To solve phimosis (tight foreskin):

Masturbating in the wrong way can cause phimosis.

Scientific study: http://www.cirp.org/library/treatment/phimosis/bea...

The penis basically consists of 3 spongy balloon-like chambers that fill with blood on erection.

See Diagram: http://en.academic.ru/dic.nsf/enwiki/265769o

This page shows functions and mobility: http://www.circumstitions.com/completeman/

The foreskin is attached to the glans by the frenulum: http://en.wikipedia.org/wiki/Frenulum_of_prepuce_o...

Masturbating can be damaging to the penis if you apply too much pressure. It damages the spongy tissue chambers of the penis. Consequently the 3 spongy chambers do not fill out with blood and expand the skin. Consequently you end up with a tight foreskin. A sensitive glans (head) is a sign of damage. So what you need to do is allow repair to happen. Don't masturbate as much. And when you do masturbate, don't do it for a long time. Too much masturbation (especially with the wrong technique) can also cause micro-tears in the skin, which form scar tissue; scar tissue is less elastic than unscarred tissue.

So, make sure you are not using a damaging masturbation technique. Just lightly grip the penis and move the foreskin up and down.

Once the inside structure starts to repair, the 3 spongy chambers of the penis will inflate to their proper position and this should expand the outside skin and there will be extra 'give' when trying to pull the foreskin down. In time, it will then be easier to retract the foreskin over the head.

Tips to increase penis size:

You should do the following from the ages of 14 to 21.

1.Stay lean, thin and muscular with exercise such as running and weights. The easiest way to get in shape is to get up early and go for a 30 minute run each morning. Or in the evening. Make sure to have a cold shower after though to get rid of the excess heat otherwise you will be a bit flustered after. Cold showers also prevent night time ejaculation.

2.Eat and drink well. Cut out artificial sugary drinks.

3.Don't masturbate too much, and when you do, don't damage penis by applying too much pressure

Exercise increases testosterone, the male hormone. Weights are especially good for this.

Being thin means less cholesterol (the fatty stuff that clogs blood vessels), consequently testosterone is more effective.

Being thin also means there is more blood flow to the penis; so when you get spontaneous erections it stretches out the 3 spongy chambers of the penis. See diagram: http://en.academic.ru/dic.nsf/enwiki/265769o

Don't masturbate too much as this depletes energy and effects hormone levels.

The penis was not designed for the strong pressure of the hand. Over-masturbation is likely to damage the delicate spongy chambers of the penis, especially if you apply a lot of pressure with your hand. This leads to energy being diverted into repairing the penis rather than growth.

I would avoid spending time on the computer as this resists the temptation to look at porn and masturbate. Also the electro-magnetic radiation from the monitor is not good for you if your head/brain is too close to it.

You should be getting spontaneous erections. Erections are good for expanding out the penis with blood. This happens a lot during sleep. The herb Ginkgo baloba has also been proven to increase blood flow and open up blood vessels. You can buy them in tablet form (just do a google search).

So be thin, muscular and don't apply too much pressure in masturbating - and don't masturbate excessively.

Other masculine traits will result from this too: deep voice, angular jaw, pronounced forehead and big space between eyes.

Email me with your progress.

You do not need to be circumcised, however it might be useful for you to google how to masturbate.

Masturbation should, more than anything else, be enjoyable. Twiddling your foreskin for five minutes doesn't sound like much fun. (If you're enjoying it then keep going! But if you're not enjoying it, you're doing it wrong).

I'm sure you'll find all sorts of information online. As for whether 5 minutes is long enough - it can take as few at 2 minutes or as long as half an hour (or more), depending on your mood and how eager you are to finish/prolong it. All you need is mental stimulation and a firm, rhythmic action.

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You're better off using google for this kind of stuff...

you need to get sercomsized 1st