Muscle pain days after workout?

You're fine. This is most likely due to slightly overworking the muscle. When you work out, there are slight tears in the muscle that occur. Your body then builds muscle and ensures that you have the strength to go through that process again. This is strength gain, and in large doses it can be painful. Some things you can do to reduce the amount of pain in your muscles are: stretching and resting.

Stretching the muscle groups that hurt will bring blood to them, allowing for faster recovery. Resting will also allow the body to focus on recovery.

Finally, you want to make sure you have got a good amount of protein in your diet. This will also allow your muscles to recover faster so you can gain strength.

An explanation why it took such a toll on you is that you hadn't done it before. Next time it shouldn't be so hard!

Everyone goes through this and being sore is a big part of getting stronger, you need to just be careful warm showers or soaking in a tub and maybe also take some Advil or Motrin to keep you

from being sore and tell your trainer about this

Your muscles ache because your new to this

Your muscles take time to react to pressure

Thats why its taken a couple of days for you to feel the pain from it

Use a muscle spray to ease any pain

And in time your legs will get used to this and not ache

Your muscles tightened up to cause that pain and need to be released to get rid of the pain. If your trainer doesn't know how to do this to help you what are you paying him for?