how can i do gymnastics while i`m overweight?

Well, weight has nothing to do with your ability to be a gymnast. When I was in high school the girl who beat us all at it (back flips, front flips, the uneven bars, the balance beam) was a real chunky girl. To be a gymnast you need to be strong, flexible and co-ordinated. Which, no offense, it so happens many over weight people are not, due to lack of excersize to strengthen muscles or get used to flexing, and lack of a diet suitable to aide them in such activity. But the fact is you MAY be able to do well if you happen to be strong and flexible and well balanced. and if you are not there is little you can do in the sort run to help it besides learn to fight off any attacks. If the girls get on your case tell them weight has nothing to do with it - tell them *you* know a girl who is HUGE who can do back flips and everything! Tell them you're simply out of shape and not strong enough and that this gym unit has been a good incentive for you to work on your physical fitness. After you address that idea with them they'd look like geeks to keep bringing it up.

My husband is a big man, too - almost 300pounds and only 6 feet, but he is fast, agile and a long distance runner. It all depends on how "fit" you keep yourself despite perhaps also eating improperly. So don't let anyone trick you into thinking big people can't do great things. they can.

…/… You may also be bodily bendy however for those who don't have a well cardiovascular wellness, you will have to now not do complicated cardio workout routines. Do now not combine up aerobics (like jogging, cycling, swimming) and anaerobics (weight coaching like doing calisthenics, lifting weights…force coaching). You don't holiday a sweat whilst doing anaerobics…probably on TV advertisements and nonetheless, the items are being oiled and sprayed with water to mimic sweat! You don’t even holiday a sweat whilst performing some aerobics for those who use water or air to hold your frame from overheating, like swimming or iciness sporting events (snowboarding, ice skating). I don’t sweat whilst I stroll/jog external in bloodless temperatures. So you don't have got to holiday a sweat to get a well exercise. You would simply stand there in scorching climate and holiday a sweat considering it’s scorching and your frame makes use of sweat to chill down. Lick the highest of your hand and lightly blow on it and also you’ll realise how your frame cools down whilst sweat evaporates and offers you a fab feeling. You can holiday a sweat throughout a task interview considering of pressure (the smelly type of sweat, the person who makes animals “scent your worry”). Even for those who have got to sweat on your frame to chill down and now not overheat (such as you’re doing aerobics however can't use cool water or air to chill down) a few out of form persons don't sweat good they usually want a few months for his or her frame to regain that capacity. Using a sauna for a couple of mins is helping your sweat glands to participate in bigger. When you’re overheating however can't sweat, spray water on you to mimic sweat and for those who’re now not relocating by way of air (like utilising a desk bound motorcycle) use a fan. Use a HRM (Heart Rate Monitor), gain knowledge of approximately your bpm (beats in keeping with minute), your MHR (Maximum Heart Rate), your THR zone (Target Heart Rate) so you'll appropriately do aerobics with out ever feeling exhausted or out of breath (I don’t have adequate house to enter that right here). A HRM will beep while you have got to gradual down or while you have got to accelerate once more so that you without problems keep within the correct zone (just like the Aerobic Zone, 70-seventy nine% of your MHR) with a steady and steady bpm, with out stressful approximately having a middle assault considering you’re manner up there within the Anaerobic Threshold Zone (eighty-89% of your MHR whilst aerobics turns into anaerobics) and suppose your middle pounding. Note: If you’re a up to date smoker, attempt to stop now. I will have to be simpler than seeking to stop later while you’re a one or 2 packs an afternoon smoker. I’m an ex-smoker and even if I used to smoke, I on no account felt the “burn” in my lung whilst workout…probably shortness of breath. Try to check your procedure of respiring so that you do it the correct manner. You breathe all day lengthy with out considering it however while you stroll/jog, it has to emerge as a aware attempt. You want a respiring pace, to get adequate oxygen in, however so much of all to acquire complete exhalation. If you don't completely (forcibly) exhale, the air left on the backside of your lung will compress the liver to be able to compress the diaphragm and deliver you a sew (no less than that’s my conception). It’s like while you do respiring sports with meditation or yoga and also you have got to exhale forcibly, fitting mindful that throughout the day, your respiring is beautiful shallow. Breathing the correct manner is whatever that you simply have got to grasp whilst jogging/strolling. It will relies on your speed, your pace, how speedy you'll breathe in and breathe out, the scale or your lungs, for those who’re going uphill or downhill…it alterations always. It’s simpler to respire in (consistently by way of the nostril) than to completely exhale (consistently by way of the mouth) so you will have no less than an additional step whilst exhaling. Personally…on flat terrain, at an natural pace (I would say I nonchalantly stroll/jog within the Aerobic Zone), I move three steps inhaling and four steps respiring out. I take a protracted deep breath in by way of the nostril (one million, two, three steps) after which blow out the air by way of the mouth four occasions (one million, two, three, four steps). The final time, you'll relatively suppose that you don't have any air left for your lungs.