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Nutrition advice for building lean muscle mass?
Hello,
So I've been working out for about a year now and overall I've gained some great results. However, in order to take my results to the next level and keep myself from reaching a plateau I'd like to get my diet in order as well. I'm 17 at 5'5'' and weigh 110lbs. I know that it would require a lot more information to give me a fully realized plan, but that's not what I'm looking for. I'd just like some tips and guidelines on what to eat, what not to eat, etc. Something simple to get me started in the right direction that I can build on later. I'm looking to gain lean muscle mass, so mass plus definition. Also, if anyone has some weightlifting advice it would be appreciated. If anyone knowledgeable is willing to email me that would be great!
Thanks in advance for all your help!
P.S. I don't take any supplements and would prefer to keep it that way. They're just too expensive and don't seem all that necessary.
6 Answers
- tennisloverLv 79 years agoFavorite Answer
you need 1 gram of protein each pound u weigh
20x your body weight from calories
make best freinds with Tuna, beef, chicken, oatmeal, eggs, whey protein, yams, rye bread, vegetables, whole wheat pasta
- behrLv 45 years ago
ingesting some thing like muscle milk or whey protein will provide help to placed on some weight, save doing what your doing or %. up some dumbells or a bench set from craigslist, provide a determine and continually have a spotter. some individuals are in basic terms equipped leaner and our bodies wont look wide, yet you receives quite cut back doing that. reliable success bud and dont get to stupid, injuries ought to reason wide set backs on your training, i lost 25 kilos of muscle mass on a present day string of injuries.
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- 9 years ago
1.First you have to lessen your food consumption, this means av0id eating unnecessary food like chocolates and junk foods which are high in transfat. Eat fresh fruits instead.
2. Only eat wen your hungry, but in moderation.
3. Drink 2 glasses of water b4 and after meal.
4. Avoid sweets and carbo rich food, white meat (fish,chicken) is highly recommend for its low triglyceride content, it's also high in protein which is d building blocks of muscles.
5. Enroll to a gym with good facility and highly trained gym instructor.
6. The key to achieve a healthy fit body is "SELF DISCIPLINE".
-live healthy!
- Anonymous7 years ago
Did you already tried out Muscle Gaining Secrets system. Go right here : http://guide.bodybuildingaccess.com/ . This can obviously benefit each and every one!
