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Effect of cutting back on soy?
I am a young adult, female, and exercise regularly (4-5 times a week, at least an hour a day). I used to regularly drink soy milk (about 1 small carton a week) and replaced it with almond milk 10 weeks ago. I replaced it because I was concerned about the hormonal side effects of soy but didn't really research too deeply on the matter.
What are the effects of cutting back soy milk from my diet?
1 Answer
- praise seitanLv 59 years agoFavorite Answer
not a whole lot. almonds have alot less phytoestrogens than soymilk does, almonds do have some. i wouldn't worry as long as your not having cow milk, or cow cheese, or butter as those products contain large amounts of female sex hormones --harvard.edu
