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Is it possible to lose 50 pounds in 9 months?
if so how any advise I'm really want to get down to my size while my husbands gone in Afghan.
4 Answers
- PigfatLv 59 years ago
Do one hour of exercise a day and eat 1500 calories. That will make you lose the 50 pounds in 9 months. Weight watchers help a lot with losing weight and it isn't to expensive.
- ?Lv 79 years ago
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
One of the healthiest weight loss diets is the DASH diet.
The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.
It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.
You can see further details in a web search for "dash diet" + "lose weight".
- 9 years ago
It's very much possible, but it involves strenuous amounts of exercise and dedication .
