Is this a good workout?

It's a great start to making a great routine.. but it's just not that much at all

pick an exercise every day.. and aim for 200 reps throughout the day..

say you pick push ups.. any chance you get drop down and do as many push ups as you can.. next time you have a chance repeat. do this until you reach 200.. increase the number if you feel.. make it more challengine like adding 3 reps of another exercise every time you get down to do push ups..

by all means have a dedicated workout time where you focus on a certain part of your body unrelated or synergistic to your daily goal too

i love to paintings on my middle and higher frame considering i consider like i've extra steadiness, while i paintings on my decrease my legs shake an excessive amount of and that i lose steadiness without difficulty, that's generally given that that i've a nasty knee on one leg and my ankle at the different has been damaged two times. I exercise as soon as an afternoon (three units of every exercise) I transfer among curls, tricep presses, pushups, lat pull downs and shoulder shrugs sooner or later and situps, lunges, squats and cleans an additional day. i attempt to get in a two-three mile run both at the treadmill or external a minimum of four instances every week if i cant day-to-day motivation is the most important crisis for me