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Zack

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  • I need a diet that follows these guidelines?

    I need a diet for me, that follows these guidelines.

    First off I'm 17, 5'9", and 165lbs.

    I need to have 5 meals a day with which each one I'm getting approximately:

    5-10 g of Fats

    30-50 g of Protein

    50-75 g of Carbs

    I need an idea of what meals like this would be, and if you have any suggestions or better plans let me know.

    Thanks

    2 AnswersDiet & Fitness9 years ago

  • Better to answer or skip on SAT?

    I'm taking the SAT this Saturday and some people say to skip whereas others say to guess. Which is better? Please help.

    2 AnswersStandards & Testing9 years ago

  • What is it like to be a nurse?

    Ive been semi considering becoming a male nurse, I'm not worried about how I'll be treated I can fend for myself, but what is a male nurse expected to do? I mean when I walk into work will I be expected to give CPR if needed or what? Do nurses deal with that sort of stuff or is that just doctors? What would be my job(s)?

    3 AnswersOther - Health9 years ago

  • Flucuating weight problem?

    Hey guys so I'm a boxer so I'm used to my weight changing all the time, but today i woke up and I weighed myself, I was 160. I just weighed myself again, and I've gone up by 5lbs. That's never happened before. What's the deal?

    1 AnswerDiet & Fitness9 years ago

  • I need a simple healthy diet?

    Hey guys,I need a simple diet plan. Things to eat. What to eat, and when. I mean super easy and super simple. Thanks guys!

    1 AnswerDiet & Fitness9 years ago

  • Best Boxing Diet Plan?

    Alright guys, I'm a boxer and I need a good diet, what to eat, when to eat. I need help.

    Thanks for any help in advance.

    2 AnswersBoxing9 years ago

  • Is this a good workout?

    What can I expect from this workout. I'm 170lbs and 5' 7". on the running days I plan to increase the running by .1 mile every week.

    Monday:

    Warm - Up/ Stretch

    Walk .1, run .1 for 2.2 miles

    Cool Down Stretch

    Tuesday:

    Warm -Up/ Stretch

    3-5 Rounds

    Jump Rope

    Pushups - 10 - 20

    Crunches - 20

    Dips - 15

    Dead Hang Pull Ups - 3

    Pull Up High Knees - 10

    Sit Ups - 20

    Flutter Kicks - 25

    Cool Down Stretch

    Wednesday:

    Warm - Up/ Stretch

    Walk .1, run .1 for 2.2 miles

    Cool Down Stretch

    Thursday:

    Warm - Up/Stretch

    Jump Rope

    Squats - 50 - 100

    Lunges - 50 Each Leg

    Mountain Climbers - 50

    Kneeling Stretch - 30 s

    Pull ups - 3

    Pull Up High Knees - 10

    Cool Down Stretch

    Friday:

    Warm - Up/ Stretch

    Walk .1, run .1 for 2.2 miles

    Cool Down Stretch

    Saturday:

    Warm -Up/ Stretch

    3-5 Rounds

    Jump Rope

    Pushups - 10 - 20

    Crunches - 20

    Dips - 15

    Dead Hang Pull Ups - 3

    Pull Up High Knees - 10

    Sit Ups - 20

    Flutter Kicks - 25

    Cool Down Stretch

    Sunday:

    REST

    2 AnswersDiet & Fitness9 years ago