Do you see caffeine as more of a help or hinder?

A help in moderation. I have had to drive before while I was getting tired & "needed" the coffee/caffeine. If I drink too much, I'll get the jitters. I don't like to have to use stimulants; especially, since my body has a low tolerance (not use to it) & can make me nauseaus, have jitters, & get dehydrated. =]

I'll have to say "help" because for those rare times that you may really need it, it does work (at least for a jolt to keep awake). =]

Caffein certainly helps me early in the morning when I'm drowsy and can't get up. It does however, keep me up sometimes against my will but as long as I wear myself out before I go off to bed I'm capable of getting a good night sleep.

On early morning before a gruelling six hours of so called 'education' then yes it is help. Only problem is I can only have a sip or two. My mother makes filthy coffee. Tastes like dish water.

Hey! How have you been? :D

Probably, hinder since it is so unhealthy. I like having pop with my dinner when I go out to eat. When I stay at home I prefer milk or water.

Caffeine, gives me terrible headache!

It could be both depending on a person's physical or mental condition, or situation.

Well having a lot of it before sleeping wouldn't really help =/

I drink it simply for the taste.

Great in moderation.

Bad if abused.