What are some good indoor exercises for weight loss (no equipment)?

Try ab work outs, they're great and you use your body as the equipment. Also search love handle exercise (if that is a target area your looking for). Burpies, yes they are great but they will also make you hate working out. Dancing, that is a great suggestion and fun. It's easy and it gets your whole body moving. A combonation of all that seems to be perfect, it all depends if (depending on the day) you want something hard core (burpies),light and fun (dancing), or something that will build muscle (ab workout), or something that loses fat from target area (specific exercises). Here are some links to a couple of good exercises I use!

Abs: http://www.youtube.com/watch?v=vkKCVCZe474

Love Handles: http://www.youtube.com/watch?v=v8eQxP7lszM

Burpees: http://www.youtube.com/watch?v=PYfNA_lmkHM

Well, I'm getting a indoor punching bag pretty soon. I used to have one and loved it. You can do all kinds of exercises(push ups, pull ups, jumping jacks, crunches, leg lifts,etc...) mixed with stretching to burn calories. There is also yoga and pilates. You can get an exercise bike, treadmill or trainer(hooks up to a regular bicycle to make an exercise bike. Jump rope. In the next few weeks tons of people will be buying home exercise equipment and not using it. Come the 3-4th week of January you can get this stuff cheap from local want ads. People have great intentions. But, intentions don't burn calories. Look around at local fitness magazines and you'll find used stuff for sale now. Join a gym. The YMCA is good because they don't do contracts and sometimes give discount memberships depending on where you work.

Weight loss is about 70% eating habits, not only excersises.

The secret to have definitely your ideal weight, is to identify the habits that caused you excess of weight, to replace them with the right habits that will allow you to have a healthy lifestyle.

You can find how to do that and all you need to know about how lose weight effectively at the blog on my profile. Also, there is information about a simple and efficient program to lose weight, which has been very successful with people of all ages. If you combine the blog's tips with that program, you can get amazing results.

You can see some pictures of success stories at results section.

If you have any question, just go to my profile and email me.

1: Closing the door of the refrigerator.

2: Walking out of the kitchen.

3: Dancing.

The best exercise you can do are burpies.

Search youtube for "how to do a burpie"

You'll hate them, but they're amazing!

Skipping, yoga,... Go for a run why do you wana stay indoors???

jump rope and get a pair of dumbbells it will do u good.

don t sneak bites