I need a 1 month workout plan that works!?

you can try that's recommended by my wife

This is only a suggestion but this really proved

eat a bowl of cereal for breakfast every morning. a small piece of fish or chicken with a fruit and vegetables for lunch and a pb and j sandwich every night for dinner and lots and lots of water everyday.. and walk for half hour at least every day and do 100 or more sit ups a day split up 50 times each twice. a day and do some leg lifts and but crunches as many as you muscles will let you. and maybe dance to music for 10 minutes a day for cardio.. I had that schedule and ate that diet every single day for 3 months and lost 49 lbs in that time. I don't know how well it will work for you but it worked very well for me. so if you break it down it came to about 15-16 lbs a month.. but I also weighed about 185 when I started. if your already pretty skinny when you start it takes longer. and also I did this about 3 months after i had my baby so it might work different for you. but just thought I'd let you know it worked amazingly for me :) hope this helps :) good luck

You look tremendous. eat 1200-1400 energy an afternoon. Drink an comprehensive gallon of water an afternoon and a 1/2 gallon of milk on a daily basis. you'd manage to lose 30-40 lbs. doing that and the exercising.

Here you go works like a charm

http://static.fjcdn.com/pictures/Diet+spoon.+great...