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What are some exercises to strengthen and loosen up the hips?
So my MMA trainer told me that I need to put more hips in my roundhouse kicks. I have solid knees and push kicks but my roundhouse kicks are pretty mediocre. Problem is that I've never really had great hip movement (for example, I wouldn't move my hips while dancing the salsa or whatever). So what are some exercises that will help me put more hips into my kicks? Preferably bodyweight exercises, since I don't have access to a gym.
2 Answers
- 9 years agoFavorite Answer
Stretch your adductors, abductors, hip flexors and lower back. Do compound lifts like the deadlift and squats.
- ?Lv 45 years ago
i might communicate on your vet approximately supplement utilization (glucosamine + chrondroitin and omega 3 fish oils). those are extremely much less expensive supplements that would easily help decrease the quantity of alternative discomfort alleviation required. i might additionally ask approximately pentosan injections (cartrophen). a million injection a week for 4 weeks. It certainly "facilitates" the joints quite than protecting the discomfort. extremely less expensive too.
