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the joint between my femur and hip keep making popping/graking sound?
every time i shake my leg (action like spread and straighten back my leg) i heard a cracking/popping sound at the joint between my hip and femur of my right leg only.
i start noticing it when i was 14. now i'm 20.
does it have anything to do with split ability? (is it normal?)
because i start to learn split at that age, and successfully done a full split in 2 months.
i remember that somebody did told me that it is impossible to start doing split when u r 14.
but i did.
i'm afraid that my bone did crack or damaged but it does not produce any pain.
1 Answer
- Douglas BLv 79 years agoFavorite Answer
When you hear grinding and popping it means muscles have tightened up to bind the joint up so it's not able to glide smoothly as it should. When it's binding it causes those noises and wear and tear on the joints. The muscles need to be released to get rid of your pain.
