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How to gain lean muscle mass?
I need to get heavier and stronger by next year, maybe about 20 lbs. of pure muscle would be nice, maybe 15. Eiter way is fine... anyway I want definition and strength at the same time, but I don't want to look skinny like I do now, I mean I'm 113 lbs. and I'm strong except people don't notice, I don't care about the attention in fact I don't want it, but I'm saying I don't want to look skinny. I want lean muscle mass, weight, definition, and strength, just not overly bulky, sort of like the dudes from 300.
4 Answers
- 9 years agoFavorite Answer
Don't lift large weights. Lift smaller amounts of weights and do more reps (or sets) of them. This will give you more defined muscles, while lifting a few reps of larger weights will give you larger muscles. It should be about endurance, not overall strength.
- 5 years ago
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- Anonymous7 years ago
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