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(NEED HELP!) How Can I Increase My Vertical Without Weights?
I really want to dunk. Please help me
3 Answers
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- 9 years agoFavorite Answer
Do Box Jumps and multiple variations of Jump Roping. Everyday increase the reps and you will see improvement overtime.
- 9 years ago
Body weight exercises accept for weights do more reps but it will take more time
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