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Recurring knee pain????
I've been having knee pain in the insides of both of my knees since February, and every now and then on the bottom of my right knee cap. My doctor has been saying its growing pains but this hasn't subsided yet. I wanna go to the army and it doesn't bother me when I run. My doctor has said it's growing pain is this true and has anyone else had the same symptoms?
1 Answer
- Anonymous9 years ago
Knee pain are often managed and prevented by avoiding injuries and taking some easy measures. dominant weight reduces possibilities of getting a knee pain alternative additionally to up your look. it's necessary to wear sensible try of shoes that has support and causes you to feel comfy. Such shoes scale back possibilities of knee injuries. Warming up your muscles is important before beginning any exercise or game. Stretch muscles at back and front of your legs for lowering tension on your tendons.
Strengthening your leg muscles helps in preventing knee pain. this may be done by weight coaching. However, all kinds of weight coaching ought to be done beneath knowledgeable steerage. easy exercises, like walking, cardiopulmonary exercise and running, helps in increasing flexibility of knee muscles reducing possibilities of knee injuries and knee pain. it's not fascinating to leap begin with high intensity and high impact exercises. bit by bit build up and maintain level of intensity beneath correct steerage to urge relieve from knee pain.