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Have i eaten too much?
right so
for breakfast i had fennel tea with sugar and a piece of breaded chicken breast
i had a brownie with a chocolate cover (it said 150 cals on the wrapper)
for dinner i had several pieces of broccoli and 2 small potatoes, as well as a mini pizza (about the size of your palm), 2 mini pies (basically a mouthful each) and half a roast potato
throughout the day i had 2 unsweetened cups of tea and 5 pieces of gum
my target cals per day is 500, i can do less but not more, so have i stuck to less than 500? My cal calculator says I've done 1000 which is making me feel absolutely disgust?d at myself- i guess i just need your clarification?
1 Answer
- Anonymous9 years ago
Umm, you haven't eaten enough? In order to even function normally you need like 1000 calories a day, and atleast 1400 to be healthy. If you are going for 500, no matter what you eat you are depriving your body of the needed nutrients.
Source(s): Knowledge