Cutting calories and working out but gaining weight?

Dan is right. But also, a couple things to add. You might very well be adding muscle so I suggest you invest in a bathroom scale that measures your body fat percentage. These scales are notoriously inaccurate, but they do give you a relative scale upon which to gage your progress.

Also, from time to time during just about every weight-loss program, there is a point where we tend to plateau out for a week, or a month as your body goes into this survival mode of trying to hang on to its emergency fat reserves. It's very frustrating, but the only thing I can say there is grind it out, since you're basically at the start of your program. And just remind yourself that although you might not be losing weight, the exercise is doing other great things for your body.

IF YOU WERE AT THE MIDDLE of your weight loss plan though, I'd suggest you actually go off your diet (but not your exercise program) for a couple days and eat whatever you want...this sometimes jump starts your metabolism (maybe by assuring your body that it isn't starving after all) and reignites the weight loss. However, I don't suggest that at the beginning of your program.

But maybe something else to try is to replace some portion of your diet with some fat, like a hamburger patty. Some bodies need fat to burn fat.

Good luck.

First, you have got to up your energy. Your body wishes as a minimum 1200 energy a day to operate safely. Your body burns that 1200 calories a day simply through you doing nothing. So if you're figuring out, you must on the whole take in about 1500-1700 energy a day. You probably have much less then 1200 energy a day, your body goes into starvation mode, which tells your physique to conserve its fat and energy. So your really doing all your physique unhealthy whilst you don't eat enough food. 2d, because you are toning muscle, muscle weighs more then fat does so you may even see your scale go up for a couple weeks. It is a just right thing though. The extra muscle you may have to your body, the more energy you burn during your everyday routine. 0.33, 30 ouncesof water a day is going to motive you to dehydrate in case you are exercising. Your body desires at the least sixty four oz.Of water a day when you are not exercising. In any other case, your body may not be competent to flush out the sodium which is able to purpose bloating, constipation, and dehydration. So in case you are exercising, i would advise ingesting at the least 72 ouncesof water a day. Fourth, it seems like you might have an actual obstacle with the best way you manage vitamin. You must consume fruits and veggies more then once a day. You have to have 5-7 servings of fruits and veggies everyday. You body is normally getting higher in the core given that you can not poop the whole lot out. How are you getting enough fiber when you're drinking your ingredients? I say, talk to a nutritionist as a way to get a good nutritional plan and now not some over the top anorexic healthy dietweight-reduction plan. Sorry to sound impolite, however I deal so much with people who're watching for the fastest and simplest way out of their weight acquire. It does not work that method and you'll have this situation for the rest of your existence if you don't get the correct food regimen now.

Umm there is your problem. Lifting weights won't really burn calories unless your are doing HIT (High Intensive Training) and it takes a while to burn 400 on the bike in a day.

Also what are your calories from? Make sure you are getting mainly from protein and carbs while keeping fat lower. Also Sugar needs to be kept low too. No more than 25g of sugar a day. A single chocolate bar will put you over that limit.

You may simply have an efficient body. Cut calories to 1500, but keep up the bike and the weights so you won't lose lean muscle mass, and don't forget to also count grams of fat. Try to keep them near 10-15 gm/day.

I could be wrong, but i'm pretty sure they want you to take in only 1500 calories and still workout to burn off 400 calories. This would put you at 1100.

Consume low calorie food

I know it was 2 years ago, but you were an idiot to think you don t burn calories by lifting weights..

Ask your self before eat

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge