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How could I relieve some of the pain from my shoulder?
Soon I will try out my new Workout Routine for Bulking. However, because I throw so many pitches, my left shoulder is having pain. I think it's gone, and then I lift something and I feel it. It's not enough to hurt, but it's enough to let me know that, if I ain't careful, I could really hurt myself. It's the nerve kind of sharp pain, not the dull muscle pain, you know.
Is there any kind of exercise I could do to strengthen the joint itself? Anything I could to speed its recovery?
2 Answers
- Anonymous8 years agoFavorite Answer
Physical therapy is the best choice for your problem. You should check to a physiotherapist he or she will recommend you the better exercise for shoulder pain.
Source(s): Physical therapist in bergen county - spineandsportsmed.com/services/physical-therapy/what-is-phys - 8 years ago
Smoke weed. Sike no dont do that but medial directors (high class doctors) say someone in your situation should suspend your workout till you fell better. Just put a heat pad on it and let it rest.
Source(s): GOD ONLY GAVE YOU 1 ARM
