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? asked in HealthDiet & Fitness · 8 years ago

Workout out programs for fast muscle growth?

I'm looking for some workout programs that can pack on mass fast. I've already tried max ot, it worked well, and now I'm considering German volume training, but is there any other programs that would work better?

5 Answers

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  • ?
    Lv 5
    8 years ago
    Favorite Answer

    I have been working out for 6 months and have put on 20 lbs of healthy mass. Besides changing my diet to high protein foods and eating 5-6 meals a day I did a 4 day split every week. Chest/Tricep, Shoulders, Back, and then Legs. You do all of this and you can do what I did. Lift heavy with low amount of reps. Focus on Deadlifts (back), Bench Press (chest), Squats (legs/core).

  • ?
    5 years ago

    1

    Source(s): Build Huge Muscle Quickly : http://buildmuscle.oruty.com/?gWui
  • Anonymous
    4 years ago

    2

    Source(s): Gain Mass and Muscles http://emuy.info/MuscleStrengthHealth
  • ?
    Lv 4
    5 years ago

    in case you prefer to get larger (raise better) you ought to first discover out what your max is then for every time after that, do a pair gadgets (10 reps, 8 reps, 5 reps increasing the load each and each and every time) that in effortless words is going as a lot as about 70% of your max, and max out each and every 2 or 3 week to work out how your getting better. Doing reps from time to time doesnt damage both.

  • Anonymous
    7 years ago

    Did you used Muscle Gaining Secrets program. Go to here : http://go.musclegainway.com/ . This might probably help one and all!

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