Andrew

Okay, so when I workout my chest I do:

Bench press: 1x6, 2x5, 2x4

Incline bench press: 4x10

Decline flys: 4x10

Dips: 4x10

And on every other muscle group, I do four exercises with four sets of ten, so in other words, I'm doing sixteen sets per muscle group. Is this over training my muscles? I only workout each muscle group once a week, so I'm getting seven days recovery between workouts. The soreness in my chest will last for two days, and the soreness in everything else only lasts a day. I'm seeing great strength gains and some size gains, but I'm supplement free, only getting protein through my diet and milk. I just hope the workout I'm doing is not actually bad for the muscles.

My current workout split:

Monday: chest and triceps

Tuesday: biceps and legs

Wednesday: cardio/abs

Thursday: shoulders

Friday: back

I need something better, but I prefer to keep chest and triceps on Monday and biceps on Tuesday, but maybe legs on different days.

I can bench 275, 1rm, and my goal by the end of may is 300. What are some ways/other exercises that can aid in adding 25 pounds to my bench press. My max went up ten pounds in four weeks which is awesome, but I was just wondering if there's better ways.

I'm looking for some workout programs that can pack on mass fast. I've already tried max ot, it worked well, and now I'm considering German volume training, but is there any other programs that would work better?

I'm getting all four of my wisdom teeth taken out tomorrow, and I'm wondering what the anesthesia will be like. I've had a tonsillectomy before and felt completely normal after the surgery, but do they use a different anesthesia for wisdom teeth extraction? Pretty much what I'm wondering is, will I be acting stupid and goofy after surgery tomorrow or will I be fine like after my tonsillectomy?

Now that my senior year of football is over i'm gonna start body building. I was a lot bigger than I am now but I did mostly circuit workouts my junior/senior year so I could be faster. Now I want to gain A LOT more mass. What are some really good body building workouts that I could do that could change my regular routine and make me bigger? All I have is free weights like bench equipment, squat equipment, dumbbells and preacher curl equipment so please no weight "machine" workouts. I guess what i'm trying to say is I need a few more new routines do my muscles won't be used to them.

Thanks in advance.

I'm very active, I workout, run and spend most of my time outside, which means I sweat A LOT. Should I wash my hair and condition it everyday or just do it every other day? Also I only have hair fall when I wash my hair and it seems like a lot, but it may seem that way because it only happens in the shower, is this normal?

I want to know some scales that are used in metal songs/ thrash metal songs. I know how to play scales, the problem is I just don't know what scales are commonly used in those genres.

I've been playing acoustic for a long time and now I really want a good electric guitar that I can afford. I'm into metalcore/thrash metal or any kind of rock really. I really want a Jackson rr but my budget is around $600. If anyone can suggest a website that has nice used/ refurbished guitars at an affordable price, it would be really nice of you.

Approximately two weeks ago I smoked two (small) bowls and one joint of marijuana. I'm not trying to sound like a paranoid little girl but there is a drug test going on at my school about a week from now, and what I'm wondering is will the THC be undetectable by a urine drug test in about three weeks from the time that I smoked.

P.S. I only smoke weed about once or twice a year so I'm not a "habitatual" smoker.

I rooted my LG Vortex so I could delete stock apps for more memory. I found GO SMS pro (texting app) and used it for my default texting app. I deleted the stock messaging app and now I can't send or receive apps. Please help!

First of all, what the hell are scales. Second of all I've been playing for almost a year now and I would say my skills are intermediate. (I can play difficult songs if I dedicate myself) I can play solos but u heard it is easier to learn solos if you know scales. Also I would like to make my own solos. I'm really in to the Spanish sounding guitar solos. So what scales should I learn?

I'm looking for a new acoustic guitar, I haven't been playing long but my skills are probably around the intermediate level lol. I've been looking at the Ibanez v70ce ($200). I want something with a clean, bright, crisp sound preferably with the dreadnought body style. My budget is about $250 and that's it lmao.

I have a starcaster by fender that I bought brand new for $125 (I think I paid a little much) I've had it for about 3 months and I'm looking to sell it. It sounds great for easy listening music and not too shabby for heavy music. Its pretty much like a stratocaster. I have a buyer lined up but I need to know a good price so that I wont rip them off or so that I wont lose too much money.

Your help will be greatly appreciated.

Someone please suggest me a website besides ultimateguitar.com to find the tabs for dear God. I know some of it but there's this one little part that i can't figure out. Or if you can just put the tabs on here.

Thanks in advance, the Asian sensation :)

I bought an electric/acoustic recording king guitar for $300 it was marked at $379 But I got it dropped down. I just wanna know if I got ripped off or not.

I got a fairly new acoustic guitar and here recently its been rattling. I KNOW FOR SURE that its NOT FRET BUZZ or the strings. It may be the pick ups but I really don't know. Its a small but VERY irritating problem and it effects my playing. I've even took it back and had it checked out, but that asshole kinda made it worse. So someone please help! P.S. its a recording king RD-06-CE

I just bought a new recording king acoustic guitar and sometimes when the low e string is plucked open there is a little bit of rattling and when the a string is plucked on the 12 fret there is some rattling. Is this normal for it to do that? It probably wouldn't bother most people but how do I fix that? P.S. I don't have the money to get some one to fix it.