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Increasing how much I can bench press?
I can bench 275, 1rm, and my goal by the end of may is 300. What are some ways/other exercises that can aid in adding 25 pounds to my bench press. My max went up ten pounds in four weeks which is awesome, but I was just wondering if there's better ways.
2 Answers
- Anonymous8 years agoFavorite Answer
yeah try taking protein, creatine, Branch chain amino acids and use dumbbells to increase your stabilizer muscles. (they will help a bit in strength)
Source(s): Workout several times a week and have taken kinesiology courses - ?Lv 45 years ago
There are a few matters that you'll be able to do: !st of all you have got to do a little heavies. Put a gigantic quantity of weight at the bar and feature any person spot you. You must now not be capable to push it. Do this after your whole exercise approximately four time to a five moment rely. At 205 I could advise 245 or so. You have got to do extra push up then you're already doing. If now not doin any then do no less than 50 each and every higher frame day. You additionally have got to incorporate dips and incline/decline press into your exercise. Diet could also be fundamental. You have got to consume healthful and have you ever devour 255 grams of protein an afternoon. This gets you greater and more potent. When you get a weight that you simply consider cozy at reduce it to a million/two your frame weight.
