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Best yoga to help treat Asthma?
I have Asthma that has been basically kicking my butt for the past few years. I have heard that Yoga can help with Asthma symptoms. I'm curious if anyone has tried this, and if so, what types and/or what yoga tapes have you used??
Thanks!
BTW, please don't recommend a doctor. I have an allergist already and we are adjusting medications to help symptoms. I am simply trying to find an exercise that I can do that will help my Asthma. Any suggestions exercise-wise would be greatly appreciated!!!
2 Answers
- 8 years agoFavorite Answer
I am asthmatic and I love doing yoga, I mainly do a really old video by Denis Austin called 'Power yoga and Pilate's. And i love every minute of it. Yoga helps stretch everything and makes you relax :) its a great feeling.
Source(s): Just offering some help
