Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Is this a good workout plan?
im 15 5'9 tall and 65 kg male i got some extra fat all over my body and im wondering if this is a good plan to lose 7 kg in 3 months and gain build muscle
monday- weights upper body+boxing
tuesday- weights lower body +boxing
wednsday- weights upper body
thursday -lower body weight training +plyometrics
friday-upper body weights
saturday-boxing
sunday-rest
i jog everday for 2 miles and use the ellyptical for20 minutes
i sleep well and eat 1700 calories daily with 110 grams of protein and drink alot of watet
so will this get my body fat percentage under 10
and buil
d me muscle abd get a six pack
feel free to add details if im wrong
1 Answer
- Anonymous8 years ago
Are you doing any stretching exercise?
You can have nice big muscular v shape body. But still if you don't have flexibility, It wont be good.
In your workout add some flexibility exercise or yoga.