Moe fernandez

I made a bet with myself to get laid before june and well i have had my failed attempts at night clubs after going there quite frequently due to hesitation, but this time i will have the b@lls to do it, any tips lads? And btw im 19 years old and fairly good looking but i lack experience would really appreciate some good answers thanks!

hi, i stand at 5'9 and weigh 150 lbs,18 percent body fat

im 15 years old and im eating 1700 kcal a day

and also eating 125 grams of protein a day

1-how many lbs must i lose to get to 7 percent bodyfat

2-how long will it take to lose all this fat i want the fastest way possible

i lift weights and i jog 2 hours a day and also do kick boxing

hi guyz i play fut 13 on ps3 and my squad is a

4231 formation liga bbva squad

and i was wondering what you guys think of it

gk:valdes

lb:alba

rb:marcelo

cb:pepe,pique

cdm:IF busquets,fabregas/alonso

cam:di maria,benzema

cf:ozil

st:falcao

so whats better fabregas or alonso or should i get xavi or iniesta at cm

im 15 5'9 tall and 65 kg male i got some extra fat all over my body and im wondering if this is a good plan to lose 7 kg in 3 months and gain build muscle

monday- weights upper body+boxing

tuesday- weights lower body +boxing

wednsday- weights upper body

thursday -lower body weight training +plyometrics

friday-upper body weights

saturday-boxing

sunday-rest

i jog everday for 2 miles and use the ellyptical for20 minutes

i sleep well and eat 1700 calories daily with 110 grams of protein and drink alot of watet

so will this get my body fat percentage under 10

and buil

d me muscle abd get a six pack

feel free to add details if im wrong

well this year im in grade 11 and im doing gce as level exams in a couple of months time and ive heard that i should study 24/7 every day with no free time so if anybody has done these exams can you please tell me how often should i study a day without including homework because im aiming dor straight A grades and i watch 1-2 soccer matches a week and go to to the gym forf 2 hrs everyday ...can i fit this in to studying well everyday for straight A's i sleep enough.and i take

chemistry2hrs -sat-tue-fri

biology 3hrs -sun-wed-

maths 3hrs-mon-thu

is this a good study plan should i be comfortable by the day of the exams

So I've been planning to get in good shape I'm not really fat but. I'm plannigand on losing some extra weight and get fit .I'm 5'8 and 15 yrs old and 58 kg I want to get to 52 kg in 1 -3 months so ihave a couple of questions.

1.If I. Lift weights for both my upper and lower body and run about 5 km 4 times a week eating healthy and drinking whey protein will help alot?

2-I. Do plyometrics like sprinting and ladder exercises how much should I do a week and is it ok to do these plyometrics the same day I exersise my lower body if yes then before it or after it

3.how long will it take for becoming a faster and fitter person with these plyometrics

Hi I'm a 15 year old I go to high school and i have never been

In my whole life comfortable with anything I don't know why and when I say everything I mean everything

At school I'm always laughed at and sometimes bullied I'm not so social I always study hard and remember everything and after the exam I get much less grades than expected

I'm never good with girls although I was close to someone then it just finished and became over and I dunno how

I'm never invited to places and whenever. We had lessson where we had to work in groups I was always last to be there without a partener and when it came to sports I made a team for soccer and then everybody ditched me and left to other teams

And in the neighbor hood I. Was never getting along with anyone people just laugh at me and I don't know why

And I'm also not comfortable at home my sisters and. parents

like. My brother more than me he's 13 I sometimes just get very jealous they get him everything and I have to work for what I earn and most of the time he gets me into trouble for things that I didn't do and they believe him and ground me and hit me a lot. And they never belive me

They never call me by my name they refer to me as a bull or even a donkey

I love soccer and I always practice and I'm always confident before playing but when I play I always mess up and look down ...

I never find things when I need them but I do when I don't need them all the time... I just gave upp I can't take it anymore

Please do you have any advice if I could. Of gave you 100 points I would please

P.s is this karma because I used to bully and hit my brother but not anynore

I am nearly 15 and I'm 5'7 boy my dad is 5'6.5 and my mom is 5'4 some of my uncles are above 6 feet and my feet are big will I grow tall as them

hey guys im really wondering how i should start the new year from september as i enter grade 11 where i do AS level and that needs everyday studying.....i dont know how to organize myself wen it comes to time.. how many hours a day should i study after homework .....i usually dont do much during the week other than watch 2 soccer matches and i really want to know that if i would able to train for soccer at home for 2-3 hrs and workout physically for an hour a day which is 4 hrs total i come back home from school at 4.00 pm and i usually sleep from 4-8 hours

sat-upper body,cardio,with agility training

sun-lower body

mon-upper body

tue-lower body

wed- upper body cardio,with agility training

thu-rest

fri- cardio,with agility training

i drink plenty of water and eat protein including whey protein

and i dont eat junk food and sugar

so do you think that ill lose a few pound and become a stronger ,faster person with a better stamina in 3 months

and i train the abs 3 times a week

hi i have just turned 15 and im 5'7 and my foot is size 10.5 and my parents are shorter than me and my uncles are all tall is there a chance that i grow up to 6'2 or 6'0 one day and d you know any foods that help you grow thanx?

hi im a 14 yr old boy ,im turning 15 in 2 months and im 170 cm tall and my parents say that im gonna be like my mothers brothers or uncles who are very tall and when will i stop growing tall and is it possible to get as tall as 186 cm like some people in my mothers family btw my mom is shorter than me and my dad is about 174 cm tall

since its summer im trying to improve my overall football game so i can be chosen next year for the team and i usually play as a right winger but i can also play left or even centre forward so can anyone explain to me in detail:

1.how much sprinting i should do to increase speed

2.how much weight training i should do

3.what to eat and do to increase stamina

4.how to improve passing and ball control

ps.i have no equipment and im by myself with dumbels a jump box,rope,ankle weights,cones, a ball ,a goal and myself

best answer will get 5 stars and 10 pts

i really feel slow i wanna get real fast for soccer and do fast stepovers and tricks ..how can i get faster legs in 2 months and i dont have any ladders or resistance bands i only have ankle weights

how to improve my ball control dribbling shooting and passing and also vision in soccer

and most imporant my running speed is not slow nor fast so how can i get really fast with detail

ps i dont have any equipment like agility ladders i just have ankle weights and a skip rope and dumbells and i really wanna get good at stepovers and do them fast thankyou

hi..im 15 and i weigh 60 kg and im 5,7 ..im not fat nor thin,though i have some fat every where,so im looking to lose that fat and increase my running speed ,stamina and get a little stronger and improve my soccer/football skills this summer until september

so can you please explain:

1.a diet plan

2.a way to run much faster without equipment

i dont have any equipment other than a field behind my house,dumbells and ankle weights and is whey protein good (gnc brand )

hey i was wondering if anyone with an action replay or hacked game would PLEASE trade me an arcues and a darkrai because i know you ll hav more than 1 and its ok if its hacke thankyou >>

name is CENA ,the friend code is 2236 4590 7357 thnx ;)