Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Does anyone know how to gain weight for the Army the healthy way ?
I weight 124 pounds and want to gain 2 Pound's but with healthy foods, Any good ideas ?
3 Answers
- Anonymous8 years agoFavorite Answer
2 lbs. is not very much. Gain some muscle, work out and eat complex carb foods: whole grains, meats, veggies, fruit.
- Anonymous8 years ago
Take in more healthy foods and start hitting the weights. That's how I did it. Or you can buy protein powder. What ever floats your boat
- 8 years ago
damn dude work out!!! lol
running, lifting, pushups, etc
the weight you gain doesnt have to be fat. gain muscle weight. you'll need it!
Source(s): U.S. Army Recruit combat engineer, leaving for Basic in 2 weeks