If I poop do I lose weight?

You do lose weight when you poop but it shouldn't actually be considered a weight loss solution.

Weigh yourself before and after you poop and you will find you weigh slightly less afterwards.

Well, I can help you here. Lol I am a recovering anorexic so I have weighed myself compulsively and even would get overly ecstatic every time I had to poop/pee just so I could see a lower number on the scale.

Your answer is yes...if you poop, you will lose weight...BUT you will actually lose even more from peeing because the water actually weighs more. The most I ever lose from pooping is maybe half a pound. When I pee, it's almost always half a pound or more.

If you weigh yourself before, you will obviously be heavier. When you poop you poop out roughly half a kilo. But it's not your body fat. It's just the remainder of what your body used.

No, you don't. The "poop" is something external of your body, i.e it doesn't belong to it.

It's like if you put a bag of books on your back before weighing yourself.

So, yeah... Weird question though.

Cheers.

eat 5 6 small meals a day instead of 3

snack on a small handful of nuts

Set new goals even you lose 10 pounds

Don t take rest more than 30 seconds between exercises

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce