Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
what do you think of my workout sets?
Biceps:-
Barbell Curl
Barbell Preacher Curl
Dumbbell Curl
Dumbbell Concentration Curl
Cable Curl
Cable Preacher Curl
Triceps:-
Barbell Close Grip Bench Press
Barbell Lying Triceps Extension "Skull Crusher"
Dumbbell Incline Triceps Extension
Dumbbell Triceps Extension
Cable Pushdown
Cable Pushdown (with V-bar)
Shoulder:-
Barbell Military Press
Barbell Lying Rear Delt Row
Dumbbell Arnold Press
Dumbbell Rear Delt Row
Cable Upright Row
Cable One Arm Upright Row
Forearm:-
Barbell Wrist Curl
Dumbbell Hammer Curl
Cable One Arm Reverse Wrist Curl
Back:-
Barbell Shrug
Barbell Seated Shrug
Dumbbell Bent-over Row
Dumbbell Lying Row
Cable Close Grip Pulldown
Cable Pulldown
Chest:-
Barbell Bench Press
Barbell Incline Bench Press
Dumbbell Fly
Dumbbell Incline Bench Press
Dumbbell Incline Shoulder Raise
Cable Standing Fly
Cable Incline Fly
Legs:-
Squat
Lunge
Leg Curl (on stability ball)
Hamstring Raise
Standing Calf Raise
Reverse Calf Raise
abs:-
reverse crunch
Toe Touches
Plank
5 Answers
- Patrick 17Lv 48 years agoFavorite Answer
Honestly 3 exercises each for your bis/tris
like four exercises each for your back/chest
You shouldn't need forearm exercises unless you are using straps.
Do weighted sit ups instead for abs
I hop you aren't doing this all in one day
- ?Lv 58 years ago
Your way overdoing it on the biceps and triceps. Two to three exercises with 3 sets is more than enough to get a good workout without over training. The only way you could effectively complete this workout is if you were on gear.
- 8 years ago
That's good, nut remember to switch it up every 4-6 weeks so you get the max growth. Possibly a little more back and legs though...
- walkerLv 44 years ago
1
Source(s): Sciatica Medications http://reliefsciaticanaturally.enle.info/?1fy7 - Anonymous8 years ago
depends on your frequency and intervals between workouts.....what is your intent, bodybuilding, toning, weight loss ?