How can I go to sleep?

Keep yourself busy moving before you sleep so you'll feel exhausted, sleep on your back and put a pillow under your knees to help your lower back, drink some milk before you sleep, read before you sleep, and make sure there's no loud noises. Also, it helps me if I sleep in shorts cause sometimes the long pj pants suffocate my legs. I hope this helps you :)

I would like to say ambian but I have been on them for four years and found them to be very difficult to break away from to say the least. But they will put you to sleep within 10 or 15 min. my second option would be take a cap Full of NyQuil cold and flu medicine. Excedrin PMs were the best now there's Tylenol p.m. and Advil PMs. They usually take about an hour to kick in. If you lay down and watch TV after you take a couple you will does off.

Drink warm liquids, either milk or water.

Lay on your stomach and turn head to the side the feels comfortable.

Try to meditate a bit.

If you did something earlier that day that piss someone off, applogize to them.

Day dream while you are trying to sleep.

Do a workout before you go to bed.

Stop using the internet at night.

OK, you wish to sleep or keep up? Cause you are saying each. Your ingesting, so one can placed you to sleep, and relying how so much you might have had, additionally make you too impared to force in a couple of hours. Be cautious. Sleepy+ingesting=a awesome detrimental motive force, able of killing an blameless at the avenue

Look into eucapnic breathing retraining and practice during the daytime and before bedtime.

You also might check for a sleep breathing disorder[1].

[1] :

MP3 of - Expert Interview: Dr. Barry Krakow on PTSD, Insomnia, and Sleep Apnea http://doctorstevenpark.com/expert-interview-dr-ba...

stop trying. if your mind doesnt want to sleep just let your body rest. i remember not falling asleep and i decided not to care if i fall asleep. i was awake until 2 am resting, thats when i fell asleep. woopty do if you dont fall asleep just let your body relax. think of things that you like doing as long as you dont accomplish anything. :-b

if you have trouble sleeping maybe try taking advil pm that might help you sleep

Well, I do have this lead pipe....