Does whey protein help with lean muscle building?

Protein supplements can only help if you have a diet deficient in protein and you probably don't. If you do, fix your diet.

Here's why you should not use protein supplements.

• You don't need them.

Our species has survived for 150,000 generations without supplements. You grew from an infant to what you are today by eating food. There is absolutely no reason to take protein supplements if you have a normal diet. And, If you don't, fix the diet. If you take more protein than you body needs, the rest will be either excreted in urine, burned (metabolized), or used to synthesize fat.

• They are a poor source of nutrition

Protein supplements contain mostly protein and little else of value. Protein-bearing food contains a constellation of nutrients...vitamins, enzymes, minerals, and many more things your body can use to maintain itself. So, just adding one thing out of many to your diet is a bad nutritional deal for you. Food is the best nutritional bargain there is.

• Protein does not make muscles grow.

Exercise creates the stimulus for muscle growth. To turn that stimulation into growth, your body requires a host of nutrients including carbs, enzymes, amino acids, and more. Supplementing your diet with one thing but not others makes no sense at all and only proves that you are getting all you need from your food anyway.

• Protein is a diet killer and has the same calories as sugar.

Protein has the same caloric value as carbs or pure sugar (4 calories per gram). Protein can be as big a diet killer as sugary junk foods. There is no advantage to getting more protein than you need and here's how much you need --> http://www.cdc.gov/nutrition/everyone/basics/prote... according to the best minds in nutrition on the planet, the US CDC.

• Every US federal Health Agency warns against using supplements

The CDC and NIH and many other health agencies warn that no one should take protein supplements without the recommendation of a health care professional. Here's why --> http://nccam.nih.gov/health/supplements/wiseuse.ht... and http://nccam.nih.gov/health/supplements/wiseuse.ht... .

• Protein Supplements may be contaminated

Many tests of protein supplements have revealed contaminants such as heavy metals (cadmium, lead, arsenic, mercury), salmonella bacteria, and byproducts of pesticides, fertilizers, etc. In the US, there is no statutory requirement (law) that requires protein supplement makers to test their products. Watch this video from CBS news --> http://www.cbsnews.com/2100-500202_162-6537686.htm... and note that Muscle Milk was one of the products found to be contaminated.

• The world's top athletes don't use protein supplements. Why should you?

Most Olympians do not use protein supplements and they train much harder than bodybuilders. Train like an Olympian. --> http://www.nd.edu/~ndsmcgym/assets/images/stronggy... . Eat like an Olympian --> http://www.livestrong.com/article/329993-what-do-g... .

Read my answer about protein supplements here --> http://answers.yahoo.com/question/index;_ylt=AtGdw...

Read my answer about how much protein you need --> http://answers.yahoo.com/question/index;_ylt=AocOx...

Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35...

Read my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1O...

Good luck and good health!!

♠

Whey Protein For Lean Muscle

1

This Site Might Help You.

RE:

Does whey protein help with lean muscle building?

I can't seam to find any information on if whey protein really helps with muscle building. Also are there any side effects?

Build Ripped Muscle Fast

In order for whey or casein or any other protein to work, you first need to damage muscle during weight training, If muscle is not damaged then protein supplementation is worthless and therefore it will not repair and build new muscle.

So, to answer your question, if the weight training is significant enough to confer muscle damage, then yes, whey protein will help with lean muscle building.

FYI: When I say damage, I don’t mean literally tearing the muscle or causing injury. Certain weight training causes micro tears. That is the basis of muscle hypertrophy. It is also what causes the soreness often experienced.

Best of luck and good health!

Yes protein helps and whey protein is good quality protein. More protein than you need to form the muscle won't help though, so there's no point to going way overboard. About 60 grams per day total from all foods is fine for light exericse, and for harder workouts you need more. Bodybuilders go as high as 1 gram per day per pound of body weight.

Just how much can you bench? The length of time did it take you to access where you are now? What's your benchpush purpose? In order to provide the best reaction to those issues you'll need the program https://tr.im/anqK7 , The Critical Bench system.

The Critical Bench is an application mainly for strength, but power gets can mean size gains.

The workouts that you will discover in this guide therefore that may allow you to in reaching that remarkable benchare: triceps push downs, triceps extensions (skull crushers), shut hold benchpress, barbell/dumbbell shoulder press and triceps falls but this thing are just a tiny part of what you should learn with this particular program.

How often times perhaps you have seen a guy benching while arching his right back and moving the weight off his chest? Well please don't follow this moron. Allow him learn the hard way because you can learn the good way from here https://tr.im/x0Ny9

Critical Bench is a bench push plan customized by MikeWesterdal. It's one of many increasingly common bodybuilding applications that lines up with other notable weight lifting workouts like Tom Venuto's Burn the Fat, Feed the Muscle.

Gaining muscle requires that you eat more calories than you burn. For

those with high metabolisms, that may seem impossible, but if you try

a few of these tricks, you'll find that adding calories to your day is

easier than you think:

•Choose calorie-rich foods like granola, bagels, biscuits, avocados,

olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.

•Add extra calories to your meals by using milk instead of water for

soups, sauces and hot cereals.

•Sprinkle powdered milk into casseroles.

•Add calorie-rich foods (like avocado, cheese and dressing) to

sandwiches and salads

•Mix beans, meat or cheese into pasta or side dishes

•Snack on yogurt, shakes, crackers and dip

•Keep a food diary for a week or so to get an idea of what you're

eating and where you can add more calories

The trick is to add calories without adding too much saturated fat.

You can also consider downing smoothies or meal replacement shakes in

between meals. Read more here:

Finally a professional training system based on your somatotype and your goal of gaining rock solid muscle fast without any fat."

In this straight talking E-Guide you will discover:

The exact exercises, sets, and reps that will maximize lean muscle gains fast based on your somatotype.

What exercises can send your anabolic, muscle building hormones into overdrive and when to do them.

The truth about when taking your muscles to failure will accelerate the muscle building process and when it will kill it!

How much rest in between sets is right for your somatoytype when your goal is putting on lean mass without any fat.

How to identify your true "growth sets" you have every workout, and how to mentally and physically attack them.

The truth about when and how to use BOTH free weights and machines to put on quality muscle fast

Go to : https://biturl.im/bigger-tronger-muscles