Sleep paralysis and OBE/Astral Projection...Experiences and Advice?

I periodically get a cases of sleep paralysis, which at first was a very frustrating and frightening occurrence. I have recently began controlling this through recognizing it and subsequently making myself relax.

Twice now I have been able to enter into lucid dreams, which I usually awaken from because of the excitement from controlling my dream.

And again twice, on two separate occasions, I have had the luck of trying to achieve an OBE (out of body experience). Once, as I was concentrating on leaving my body, I saw a very bright light. It was nothing similar to experiences that people claim when having a near death experience. (Imagine looking at the sun with your eyes closed, yet without the redness of the light shining through the eyelids. This is the best way I can describe it). The second time, it felt as if I came spiraling out of my right eye. I could see my bedroom in its full waking form, but then my eyes felt as if they were starting to open, and it ended just as abruptly as it had began.

So here is my question:

With the first experience, was I moving close to an OBE? Is that how it can start? Did I not do something, or did I do something wrong? Any advice for my next attempt during an onset of sleep paralysis? What was the bright light that I was witnessing.

Also, considering the second time. I know it may have been a dream, but does that relate to anyone else's experience? And why my right eye? Is there a way to strengthen my "skills" for an OBE?

Any advice and shared experiences is greatly welcome. I have done extensive research, but nothing seems to quench the thirst of my questions and curiosity. THANK YOU ahead of time!