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How do I know if I'm severly dehydrated?
I have been sick but undiagnosed for awhile now and I started experiencing black outs more and more frequently, extreme dry mouth I constantly have to be rinsing and my teeth begin sticking to my lips, my appetite has decreased a lot, headaches, eyes hurt like crazy and I wasn't sure if my skin sticking together was due to weighloss or what, but its not dry just a bit spongy also muscle cramps and spasms. I have low BP and glucose levels and I try to drink and eat a lot of fruit and juices and flavored water and a soda sometimes, no coffee or alcohol no smoking. Has anybody ever experienced this and if its dehydration what do I do. Thanks
3 Answers
- ?Lv 45 years ago
Drink 8-12 8 oz..glasses of water in line with day. you're no camel and additionally you will pee consistently, inspite of the undeniable fact that it would be properly worth it. Staying hydrated is critical because of the fact your overall blood quantity is increasing and water is crucial! Dehydration may additionally contribute to constipation, fatigue, preterm exertions or miscarriage and additionally you somewhat do no longer desire to could manage any of those... purely remember this could be a 'in line with day' rule of thumb. carry a refillable water bottle with you everywhere you pass and attempt to sip on it as usually as you may... it is going to ultimately grow to be habit for you and additionally you will no longer additionally be thinking approximately having to drink water. you will attain for it without delay... Strictly cut back your intake on heavily sugared beverages/espresso and the two you and infant would be purely high-quality. sturdy success!
- Serene ELv 78 years ago
If you're drinking a full glass of some liquid named above every hour, you're not dehydrated. If you're not drinking this much, start. It will help whatever you're sick with.
- TedExLv 78 years ago
""Undiagnosed"??? With these symptoms, You are only fooling yourself if you do not get medical attention ASAP.
