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My sleep help?????????

Hello,

I am am 17 years old. For the past few months, I have constantly been extremely tiered and practically sleep 70% of the day. I sleep for about 7 hours at night from about 11.30/12 until I have to get up for school ( 7am), but I am always late for school because I cannot hear my alarm clock and am roughly an hour late for school when I do over sleep. I sleep in my lessons and cant focus. I fall asleep on the bus from school and fall asleep when I get home from school. I wake up for about a couple of hours and fall asleep again until i ave to get up for school. This limits me from doing work and I am falling behind in school. Is there any reason to why I am always sooooo tiered and sleepy despite always sleeping. I mean I sometimes would even switch off and and cant control my eyes closing when with someone. What is my problem? And how can I resolve it? I have tried everything to, caffeine, or trying to stay awake for long and I try to keep my selof busy yet none of this works! :(

2 Answers

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  • 8 years ago
    Favorite Answer

    You need to retire at 9 pm or certainly no later than 10 pm as teenagers are supposed to need from 8-10 hours of sleep per night.

    You are dozing off during the day because you are not getting enough sleep at night.

  • 8 years ago

    your problem was like mine since i was in ur age u should take tea or coffee early in the morning like 7am it will break your lazyiness and u feel so tire when u in bus and thinking that what will happen for home work teachers ask and u gone sleep in bus and u have to create a time table and do ur home work any work of your home than sleep for the school soon 8or 9 pm is best time to sleep and u feel so lonly tire and dont want to talk with your teacher or something and be active and u can sleep much in sunday but other day u will be responsible for your time table ok bro

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