Breakfast meal ideas?

oatmeal

eggs

toast

cereal

an Omlette

fruit smoothie

fruit salad

whole grain waffles

english muffin with peanut butter

english muffin pizza

yogurt parfait

yogurt

greek yogurt

peanut butter and banana sandwich

breakfast wrap

whole grain pancakes

whole grain french toast

bran muffin

granola bar

egg and cheese sandwich

beans and toast

nuts

whole wheat bagel/bagel thin

apples and peanut butter

bananas and peanut butter

bananas and honey

if you like eggs...

crack an egg into a microwave safe glass bowl. add about a tablespoon of milk. salt to taste.

cook one minute on high covered at least with a paper towel. then rotate and cook another minute on high. (if your microwave has a rotation table in it, microwave for 2 minutes)

let stand for a minute and then add pepper to taste.

either eat as is or add to bread or bagel or muffin or biscuit and enjoy!

add juice and or milk for extra nutritional value.

NEVER cook an egg in it's shell in the microwave. If you like boiled eggs, boil them the night before, peel and poke a whole into the cold egg before 'nuking'.--THEN don't open the microwave for a minute after cooking to be sure the egg is 'set'--I have seen a girl with burns on her face from opening the door too quickly after nuking a boiled egg.

Porridge. Really easy and healthy.