What are some work outs for a first year line backer?

The workouts that your coach runs you through are the best you will need... I would recommend getting with him to find out what you need to do above and beyond what he has in place, if there are any... Good luck....

I highly encourage you to join your high school football team next season. It will still not (yet) be too late for you to start playing football.

My best advice for you is to work hard and perform very well in practice every day. In addition, what you need to do this upcoming (and every) offseason is eat healthy, exercise by doing weight lifting, and either jogging or going for a long run every day. If you do these things, you will get faster, stronger, and into better shape, which will greatly improve your chances of becoming a successful, top notch linebacker in high school football, who could go on to play college football.

By the way, your chances of playing college football depend on your performance in football during your senior year of high school. If you perform very well in football during your senior year of high school, you will greatly improve your chances of getting recruited to play for a college football program.

Interesting: i counldn't help but check this out, but even though i have peeped something like that before, i hope to hear what the other yahhoer's have to say before I completely respond to this question.