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Workout Routine for women?
I was wondering if anyone could give me a solid workout routine. I'm 19, athletic, and I usually just go for runs to get into shape. However, I'm really bad at just running at the same speed, no matter the distance, and I am really looking for a good way to make sure I keep and shape and lose any extra fat. An entire routine for a week or so would be amazing.
1 Answer
- tennisloverLv 78 years agoFavorite Answer
you need to develop the muscles an get them stronger
train each muscle once a week.. 40-60 mins
2 muscles a workout, pick 3 exercises per muscle
4 sets each
mon chest, biceps
tue back, triceps
wed shoulders
thur legs