What should I do i need some weight-loss advice?

it is important to weigh yourself, to keep track of weight gain, and weight loss

but

what khloe means,

weight fluctuates and is different with every girl.

some can weigh more and look amazing even though the scale reads she should weigh 10 pounds less.

I needed to lose weight so took up dancing gymnastics and swimming. Ballet is great because it tones muscles and burns fat. Also, dancing makes you way more confident. Girl, you need to relax and not worry. It doesn't matter how much u weigh, but if u want to lose weight , dont starve yourself! Don't pay attention to your weight, just try to excessive more and cut fat and sugar out of your diet. Don't drink soda, drink water, and get a salad or parfait at McDonald's instead of a buger with a large fries. Good luck and I hope this helped!!!

Green tea helps in burning more calories because it cantains bioactive substance

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

shear three sheep 6 minutes per sheep

while on vacation also don t forget your diet and exercise plans

keep fitness accessories in the living room

combine exercise and diet

reduce your plate size

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup