Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
When should I take amino acid complex?
Should I go it 4 times a week and not use it a week or when and what time of the day should I take it , and I'm taking whey protien also
2 Answers
- ray cLv 68 years agoFavorite Answer
There is really no set time frame.
You can take them before a workout, before breakfast, during a workout or,
even after a workout.
It is a personal decision.
When you start with supplements if you have to experiment once in
awhile to see what works for you.
- 4 years ago
sturdy, whey protein is regularly taken after a workout consultation. interior 0.5-hour to be precise. So fairly once you workout consultation, your muscle mass are torn and such. So if youin case you DRINK the whey protein, it is going to be added on your muscle mass interior 30 minutes, considering that's a liquid, does no longer could be digested. And any sturdy whey protein has rather some BCAAs (amino acids). AnimalPak is basically acceptable, whether it rather isn't any longer added impressive away. additionally, it does no longer comprise plenty protein. a million protein shake will could have around 50 g of protein. 2 Animal packs have 6 g of protein finished. could you had to take each and each, it would be ok. There quite isn't any replace for whey protein on the situation of repairing muscle mass.
