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Would drinking protien ever morning help me with getting bigger arms ?
If i drink whey protein every morning , will that help me with gaining muscle , and if i take it in the morning can i take it after my work out ?
1 Answer
- 8 years agoFavorite Answer
Definitely, you are able to take it in the morning and after your workout. Especially after your workout it is important to optimize results in the gym. If you are just starting with drinking protein, start with just after your workouts. The sooner the better. Just saying I know people who replace meals with protein powder; however, I do not recommend it.