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how flexible do you have to be for diving?
I want to try out for the dive team at my high school, and its a simple spring board 1 meter high, and I was wondering how flexible you need to be for high school diving?
3 Answers
- tjs282Lv 68 years agoFavorite Answer
If you want to be a _good_ diver, then yes you do need to be flexible.
If you can't touch your toes without bending your knees, you won't be able to e.g. do a tight 'pike' position -- and a loose pike will not rotate as fast. Piked dives have a higher 'degree of difficulty' (i.e. score higher) than tucked dives, but if you can't do a good pike, you might have to stick to doing your somersaults tucked in order to be able to make a vertical entry.
Also, since diving requires you to change body positions very quickly, being flexible means that you are less likely to overstretch/injure your muscles/tendons.
Source(s): I used to dive competitively - Anonymous8 years ago
You do not have to be. I know a girl who went to state for high school diving and could not even touch her toes. It doesn't take much talent or flexibility.
- 8 years ago
You don't have to be flexible to dive, but it will be a lot easier if you know how to do flips or do gymnastics. You can still learn how to be a good diver even if you aren't flexible. Good luck :)