Weight Loss and Exercise?

This is very common with people trying to lose weight. They see that they are looking better but the scale isn't showing any changes, or in some cases shows that they've gained weight. Keep in mind that muscle weighs 3X more than fat. This is the reason your scale isn't showing any difference in weight. I say ditch the scale and trust your mirror, it will never lie to you. Keep it up!

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Walk at least 15 mins after your meals

Don t go back to old eating habits even after you lose weight

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

To know how much calories you have to eat just add zero to your weight

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

spend 10 minutes a day walking up and down stairs

if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs