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? asked in HealthDiet & Fitness · 8 years ago

Am I missing any home exercises out?

Okay so I've recently come to the realisation that I've put on weight and feel very insecure about it, so I've taken up exercise and will eventually (when I'm a little fitter and the weather improves) start jogging/running.

I have a big list of exercises that I already do but I'd like to know if there are any more, especially good ones that will burn off this chub fast!

My list:

Legs-

Heel pulse, single leg raise, froggers, sideways scissors, inner thigh sculptor, saddlebag buster, catwalk pins, mountain climbers, leg raises, jumping jacks, squats, squat jumps, alternate lunges, burpees, calf raises, wall sit, sumo squats, high knees, bicycles, front kicks, squat with ball, the single leg circle, plie

Abs-

Crunches, sit ups, plank on elbows/hands, russian twists, reverse crunches, bicycle crunches

Arms-

Tricep dips, push ups, small arm circles.

I have an exercise ball but no other equipment, nor can I afford to get any as I'm only 17, so any lone-exercises or ones using the ball only please!

1 Answer

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  • Anonymous
    8 years ago
    Favorite Answer

    I found great exercises to do at home from FitnessBlender, youtube them, they got a lot of different workouts and exercises, you wont regret it.

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