Arm exercises to get rid of 'bingo wings'?

Just do dips , and push ups . Search in you tube how to do a dip for your triceps .

You cannot exercise your arms and make them thinner because there is no healthy way to lose natural muscle. All you can do is lost fat and hope it leave your arms.

We are all 99% nature (genetics) and 1% nurture (changeable). Here is what we can do to sculpt our bodies.

1. Add fat - Adding fat for all but the extreme ectomorph is a simple matter of eating too many calories over a long period of time. We have no control over where the fat will be deposited on our body.

2. Lose fat - Fat loss must begin with diet. Exercise can help but no exercise can make someone lose fat if they eat too many calories. We have no control over where the fat leaves our body.

3. Add muscle - Adding muscle size requires a commitment to very hard strength training (anaerobics). We don't get big muscles from aerobic ("cardio") exercise. It only comes very slowly from working out against substantial resistance.

4. Lose muscle - There is no healthy way to lose natural (genetic) muscle. We can, however, allow our muscles to atrophy or grow smaller by not using them. We can also "waste" muscle by starving them of nutrition. These, of course, are not a healthy options but they are the only way to make lean muscle smaller (less volume).

That's it. That's all we can do without surgery.

If you do arm exercises you can build muscle but that would make your arms larger. There is no exercise that will make muscle smaller.

Good luck and good health!!

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carry your palms up vertically preserving the dumbbells (e.g. pointing to the sky). Then bend you palms so which you decrease the dumbbells on your shoulders. you're able to experience your triceps (bingo wings) working slightly tat this element. Do 3 gadgets of 10-15 repetitions. If the workout turns into too undemanding strengthen the dumbbell sizes or do greater gadgets. you're able to start to work out your bingo wings organisation up interior of a few weeks!